"AWAKEN" Women's Yoga Retreat

A Day of Wellness, Worship and Mindful Movement . . .

Rather than simply commit a New Year Resolution, we want to offer an integrative retreat experience for women focused on wellness: mind, body and soul. Michelle, Carrie and Katie each bring a unique area of expertise in wellness, each from a Christ-centered perspective, to offer some practical and effective ways to practice renewal and joy in 2022 and beyond. 

 

What to Expect:

  • Yoga practice for all levels (bring a mat if you have one. We have extras!)

  • Nutrition tips for greater wellness in every season

  • Breathwork and Christ-centered meditation practices to incorporate into your daily life

  • An authentic community that loves Jesus and celebrates one another

  • Light snacks, water and hot beverages

When: Saturday, January 29th: 9:00 am to 2:00 pm

Where: Vinland Lutheran Church in Poulsbo, WA: Grace Hall

Cost: $40

Teaching Team: Katie Pearson, Carrie Strachan and Michelle Knott

Payment: Along with payment, please email Katie at katie@benewlifestyle.com so we have your contact information. Put "Awaken" in the subject line. Thank you!

PayPal: katie@benewlifestyle.com

Venmo: @Caroline-Strachan

Questions? Here's our Contact Information: 

Katie Pearson: katie@benewlifestyle.com/425-785-0711. Meet Katie

Carrie Strachan: carrie@filmarc.com/206-850-0244. Meet Carrie

Michelle Knott: gatorknotts@msn.com/360-621-4340. Meet Michelle

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