Are you a peacekeeper or a peacemaker? Join me for this mixed-level slow flow I filmed for Bainbridge Athletic Club for members to continue their practice from home during this challenging season.


To Play: Click the image.

My teaching schedule at  BAC is every Tuesday/Thursday/Saturday at 9:45 am.

For more information on reopening in Phase 3 go to I hope we can practice together soon!! 

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